Prevention of prostatitis at home: an effective method

Inflammation of the prostate gland is the most common pathology in men ages 30-50, which is caused by pelvic vein deterioration syndrome, peripheral autonomic failure, infectious lesions, immune system handling and other negative phenomena.To prevent the risk of illness, male sex is recommended to prevent prostatitis at home.Prevention steps contribute to the removal of the root cause of the pathogen.To prevent the process of inflammation of the spraying organs, it is recommended to pay attention to the lifestyle, to adhere to proper nutrition, not neglect physical and sexual activity, and practice therapeutic gymnastics and massage therapy.Prevention of prostatitis in everyday life does not require special skills, but in order for the disease to not appear, a man should show patience, firmness and massage in easy manipulation.

The cause of prostatitis

Human health is evidenced by his life.The risk of inflammation is determined by the following factors:

1. Sedomery - Lack of sports, sitting work.
2. The wrong nutrient diet - Salt strength, fries, smoke foods, continuous snacks that contribute to metabolic problems.
3. Long sexual abstinence.
4. Abuse of bad habits - Smoking, drinking alcohol, including low alcohol drinks.
5. Background pathology - Hemorrhoids, difficult drainage.
6. Association - Unpredictable sexual life without contraceptive (condom).
7. Spherical disease.
8. Sppp, genitourinary tract infections.
9. Affected sexual function - Difficulty with ejaculation.
10. Reduces the efficiency of the immune system.

Previously, the prevention of prostatitis involved healing from the above problems.Faster therapy and preventive measures begin, the higher the opportunity of normal sex and the preservation of reproductive activity.

Primary and secondary prostatitis prevention

Prevention of prostatitis is classified into:

• Predominant -Due for the prevention of the occurrence of the disease, and it is important for every man who has reached the age of 30;It is important to prevent prostatitis;
• Secondary - Action for male representatives, who have experienced painful, implied symptoms.In this case, it is important to prevent the abandonment of processes, chronic diseases, and recurrence of symptoms.

Prevention of prostatitis is characterized by medical steps that improve the general state of health and quality of life.

Effective advice on how to prevent prostate inflammation

It is important for men who are at risk for unpleasant illnesses to monitor their own health carefully.This rule concerns male representatives, whose work is related to sitting at a computer, living in raw, basement, hypothermia, increasing hard work.

REFERENCE!Thanks to the early prevention of health control, it is possible to maintain the functioning of men, to ensure high quality life, and to not have to spend money, as the most frequent cost of treatment.

Adhering to advice, people who are at risk can prevent prostatitis and prevent chronic. Men are advised to comply with the following rules:

• Healthy lifestyle, visit to sports hall, fitness center. Men with sitting work should rest once every 6 hours, often walking - to prevent blood stagnation in the pelvic organs.
• Intimate intimacy with a partner. The frequency and nature of sexual pleasure positively affect the health of the prostate health.But sexual harassment, unreadable sex without condoms causes delivery of sexually transmitted diseases, and special extension or extraction of the penis from the vagina to ejaculation is harmful to the spraying organs.It is best to have permanent sex with one partner.
• Proper nutrition. The basis of nutrition is a useful product for the entire organism, including for the prostate gland.Dietary steps include the use of fish and meat dishes, cereals -especially rice and buckwheat, seafood, milk and sour milk, bee products, compot, fruit drinks, prepared at home, fresh vegetables and fruits.The menu cannot include alcohol, lemonade, use of bread products, fast food, fat dishes, smoked meat, and seasoning.
• Lack of hypothermia. To prevent genitourinary system infections, it is important to dress according to the weather, avoid hypothermia in the winter, and in hot weather to wear clothing made of breathing material.
• Full rest, sleep.With strong hard work, lack of rest, depression can overcome, as a result of the body's weakening function, "fall" immunity.In order for the condition of the immune system to be on the top, need to rest, sleep at least 8 hours a day, treat inflammation in time - to prevent chronic processes, change conditions, walk in fresh air, and avoid stressful situations.
• A contrast bath. Daily hydrotherapy is performed to prevent blood stagnation in the pelvis.Soul - Not only hygiene procedures - hydrotherapy activates blood circulation, improves immunity.To speed up blood flow, you need to regularly do a bath in the thigh.
• Timely examination by urologists. You should go to the doctor even if there is no symptoms of prostatitis.When diagnosing prostate inflammation in the first six months, a man should undergo medical examination every month, after treatment with an increase in the condition once every 3 months.In the next 3 years, the proofs recommended every 6 months -even without the pathological signs.After 40 years, the doctor sent a man to the prostate.

Note!Prevention of prostatitis - maintains men's function for years.However, adhering to preventive measures, it is necessary to take into account the main causes of pathology, as some have passive lifestyle and lack of sex, the last to have a bad habit, and the third has PPA.

Training for Prevention of Prostatitis

If you concentrate daily for 5 to 10 minutes to the easy class, it is possible to avoid the development of the pathological process, a neglect that threatens the prostate carcinoma.

Many male representatives are lazy about day -to -day training and prefer to use medicine rather than physical work.However, doctors warn that many drugs are ineffective, and only -hypnosis helps when taking drugs.Moreover, pharmaceutical mafia earns a lot of money for sick people, so often ads of medicines are a continuous scam.

You need to force yourself to practice just at first.Then the need will be a habit, so the man will not experience discomfort and will not spend much time for training.

Manipulation is focused on eliminating venous blood in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.

“Walking” on the back

This method only acts with the implementation of a day.The result is expected after 2 to 3 months of continuous class.For the prevention of prostate dysfunction and activation of blood flow to the pelvis, a man must adhere to the next action algorithm:

1. We sit on the floor, keeping our feet in a crooked position;
2. Driving the hips, we move alternately on the back.

Only 1 - 2 minutes a day contributes to the prevention of prostatitis.

Squats and stretching marks

The same training is shown to all men, and especially those who spend a lot of time on inactive work or in the car.This exercise does not require special skills, it can be done:

• Climbing the stairs, stepping into the steps, at the same time squeezing and stretching;
• In the process of walking - semi -plush and spring on one foot, perform stretching movements.

Squeeze

Often you can see how women make manipulation in fitness classes.But men for the prevention of prostatitis are also advised to do simple tricks.You need a rubber ball or "Rama -Rama" simulator.The attribute is placed between the hips, after which it is necessary to compress the proximal part of the lower leg.Only 3 minutes a day will prevent pathological development.

Suggestions for men with an inactive lifestyle

Drivers, office workers and men with other "inactive" professions are recommended to make simple actions that no one else can see:

1. inhaling deeply without getting up from work;
2. We practice training for perineum training - muscle;
3. Pull the perineum muscle as high as possible;
4. We hold our breath for 3 - 5 seconds.

Doctors are advised to repeat the action 5-6 times.During the day for the greatest efficiency, it is best to take a 1 - 2 approach.

Men who lead an inactive lifestyle or have excessive adipose tissue deposits should follow the doctor's advice and take at least 100 steps daily.To do this, there is no need to leave the apartment (but as good).It's enough to choose the right and running trajectory.Movement is not only in favor of blood circulation and prevention of inflammation of the prostate gland, but also contributes to rapid metabolism, and relieves obesity.

Prostate massage

Prostate massage is effective in normalizing organ function, but it is more effective if massage therapy is performed by a specialist.

Attention!Massage of the spray organs should be done only after the treatment of acute process.

Prostate massage favors:

• Promotion of blood circulation, through massage, oxygen and beneficial chemical elements enters the organs.
• Increase testosterone synthesis - androgen responsible for erection capabilities.
• Increases the inguinal muscle tone, as the urinary process is normalized.

The frequency of massage procedures is determined by the individual indicator - depending on the patient's condition and the painful process.In chronic form, 2 to 4 sessions a week should be performed.If there is a shortage of progress, it is allowed to reduce the implementation to 1 - 2. If necessary, it is allowed to use special massage stimulants - then frequency is allowed to increase to 2 - 3 a week.

The following types of massage techniques are classified:

1. Manual massage - made with fingers, performed as a prevention of prostatitis;
2. In the early stages of the disease, it is recommended to implement techniques - compression and sphincter cutting;
3. Rectal massage - carried out using a special vacuum pump through the anus;
4. Massage with enema by boiling chamomile - the liquid is recorded to keep itself for a while;
5. Urological sequence - equipment is only used in clinical conditions, as special tools are required for therapy.

During massage, be careful to prevent damage to the anus mucosa. Massage is contraindicated for men suffering from the following pathologies:

• hemorrhoids;
• Certificate in prostate;
• benign and malignant neoplasms;
• Other acute pathology courses of the genitourinary system.

REFERENCE!Not every man will turn to a masseur for help, so an alternative to a sequence of prevention - a regular sex with one sexual partner.

Medicines for the prevention of prostatitis

Preventive medications to normalize prostate function containing plant extracts and aim to accelerate blood flow in the organs, eliminate stagnation, increase fluid secretion.

Experts prescribe drugs to prevent prostate dysfunction.

In addition to medications, experts prescribe vitamin complexes that prevent swelling, stagnation and oncological processes.Often, patients are prescribed by compositions such as:

1. Vitamin A - for the prevention of benign tumors;
2. Vitamin B - to improve blood circulation;
3. Vitamin E, K - to reduce the risk of neoplasms in the prostate gland.

An alternative to the drug is the use of biologically active additives that control the function of the prostate.Bad can be purchased anywhere in the pharmacy, but before using it it is necessary to consult your doctor.The biggest impact on men is selenium in biologically active ingredients. Chemical elements have the following properties:

• Beneficial effects on sperm;
• increase erection;
• normalize reproductive capabilities;
• gives a good effect on the prostate.

The method of prevention of the people

Traditional medicine is a proven technique for years, so doctors often prescribe to patients as a measure of problems with the prostate to use a healing recipe.

Remember!Infusions, tinctures, decoctions and other folk methods sometimes cause side effects, so self -enforcement is full of deterioration.Herbs are strong allergens, so allergic reactions are possible.When negative effects arise, they should immediately cancel herbotherapy and replace the techniques with alternatives.

Simple and natural products will help create male functions that are less than pharmacies, normalize local blood circulation, improve body protection function and eliminate stagnant manifestations in the pelvis.

If you eat natural ingredients daily, it is possible to prevent prostatitis:

1. honey and nuts - in the same ratio;
2. honey with pumpkin seeds - 2: 1;
3. Walnut mixture with dried fruits.

The mixture above acts well throughout the body: they release toxins and toxins, increase the resistance to viruses and infections, and accelerate metabolism.

In addition to sugar -gula, for preventive purposes, decoctions from ::

• Oats - 2 tablespoons per 700 ml of water, put a strong fire to soften the cereal.Add 1/4 glass of fresh parsley to the finished gruel;
• Ivan-One-We stole 2 teaspoons with half a liter of boiling water, drinking daily before meals;
• Birch leaves - 1 teaspoon of raw materials per 500 ml of boiling water, insist for several hours, taking small portions;
• Honey Sbiten - Take 1 tablespoon before bed, diluted with a glass of water.

In order to maintain the health of men, it is necessary to follow the advice of a specialist, as it is easier to warn the disease than to be treated for a long time.